How to Find Time to Exercise When Your Schedule Is Full

Getting an adequate amount of exercise each day promotes heart health while keeping muscles and the brain in prime condition. Exercising while juggling a busy and hectic lifestyle often seems daunting and overwhelming, especially if you find yourself stuck with a packed schedule more often than not. However, with a few adjustments to your everyday life, find time to exercise even if you are holding down a full-time job while managing a full household. 

Dedicate a Set Time Each Day to Exercise 

Dedicate a set time each day to exercise, especially if your schedule is already full. One of the best times to squeeze exercise in is the morning, immediately after waking up. Plan to go for a run, walk, or to use your treadmill before showering and getting ready for the day. 

Limit Time Spent on Your Phone 

We often underestimate the amount of time we spend on our phones each day. Remain self-aware each time you are using your phone to browse unnecessary content or to watch videos that do not contribute to your daily goals. Limit the time you spend on your phone and instead, opt for in-home exercises or a physical activity to remain active. 

Turn Off Your Television 

Turn off your television in the evening to avoid becoming lethargic or unmotivated to exercise. If you want to catch up on the latest television shows or your favorite movie, consider doing so while implementing push-ups, sit-ups, lunges, and other exercises you can do right in the comfort of your own home. Use an exercise ball along with smaller weights to stay in shape while you watch your favorite binge-worthy shows. 

Use an Exercise-Centric Phone App 

If you are going to use your phone throughout the day, download and install exercise-centric apps. Apps such as MapMyWalk and MyFitnessPal help to keep track of both physical activities as well as nutrition. Track your daily walks and runs while monitoring your diet and sticking to any caloric goals you have set for yourself while on-the-go and throughout busy workdays. Use fitness apps to connect with family members and friends who are also interested in remaining fit or losing weight. Congratulate and motivate your virtual friends to remain self-motivated and interested in checking in with the app each day. Post updates regarding your workouts and the meals you prepare to gain confidence and momentum while working towards reaching your fitness goals. 

Eliminate Distractions After Work 

Eliminating distractions allows you to focus on hitting your fitness goals. Ask your spouse or children to prepare dinner and clean the house while you hit the gym or go for a run. Plan meals ahead of time with the use of an InstaPot or a crockpot to avoid wasting unnecessary time in the kitchen on days you plan to exercise. 

Combine Exercise and Transportation 

Planning to go to the gym or meet with colleagues at a nearby coffee shop? Consider walking or riding your bike if the destination is nearby. Choosing to walk or ride your bike is not only healthy but also reduces your total carbon footprint. 

Socialize While On-The-Go 

Socializing while on-the-go is a great way to keep in touch with friends and loved ones without sacrificing your health and fitness goals. Meet with friends over coffee while enjoying a long stroll in a nearby park. Spend time in your local downtown walking through different shops while enjoying the company of those you care about most. 

Wear a Pedometer for Motivation 

Wear a pedometer each day to ensure you hit your daily step goal. Wearing a pedometer is a great way to keep track of your overall activity while providing you with an incentive to go for a walk or to take the stairs. 

Implement Active Family Activities Into Your Weekly Schedule 

If you have children or a large household, implement family activities that involve getting physical and remaining active. Schedule time in a local park, go for runs together or sign up for classes with the whole family at your local gym. Encourage physical fitness and health if you have children by getting involved with them and conducting the activity together. 

Attend Conferences Over the Phone While Active 

If you have a busy workday, consider attending conference calls and meetings while going for a walk. Working while you are going for your daily walk is a way to remain productive without sacrificing your fitness goals and exercise for the day. 

Making your health a priority is essential to increase longevity while maintaining muscle mass even as you age. While it is not always easy to find time to exercise, it is possible with a few adjustments to your current way of life. With enough commitment and self-motivation, stick to your exercise regimen while setting a positive example for your loved ones without sacrificing your busy and fulfilling schedule.

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